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Video Library

Video Library

Video Week 2

New exercises this week: Scissor kick abs Side Oblique Dips Curtsy Lunges Walking hands Knee tuck abs Video Week 2

Video Week 1

Small video showing you examples of the exercises in week 1. Squats Hand Release Press ups Step Lunges Tricep Dips Small ab crunch Side reach abs Reach for toes Mountain Climbers https://sweat.co.nz/wp-content/uploads/2021/02/1612302535933.mp4 Video Week 1

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Get where you want to go the right way with our range of personal training options.

Monday to Friday

by appointment only

Phones

021 577 996 | 0212652423

Location

15 Birchwood Lane, Tamahere

Hamilton, 3283

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