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Video Library

Video Library

Video Week 2

New exercises this week: Scissor kick abs Side Oblique Dips Curtsy Lunges Walking hands Knee tuck abs Video Week 2

Video Week 1

Small video showing you examples of the exercises in week 1. Squats Hand Release Press ups Step Lunges Tricep Dips Small ab crunch Side reach abs Reach for toes Mountain Climbers Video Week 1


Get where you want to go the right way with our range of personal training options.

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Hamilton, 3283

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