Small video showing you examples of the exercises in week 1.
Squats
Hand Release Press ups
Step Lunges
Tricep Dips
Small ab crunch
Side reach abs
Reach for toes
Mountain Climbers
Video Week 1
Small video showing you examples of the exercises in week 1.
Squats
Hand Release Press ups
Step Lunges
Tricep Dips
Small ab crunch
Side reach abs
Reach for toes
Mountain Climbers
Video Week 1